Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
I saw some recipes for sports drink on the about.com site, very similar--mostly water, very little sugar, some salt, but the twist--for flavor they suggested your choice of unsweetened Cool-Aid
I saw some recipes for sports drink on the about.com site, very similar--mostly water, very little sugar, some salt, but the twist--for flavor they suggested your choice of unsweetened Cool-Aid
