Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
I tried the recipe- it worked quite well and tasted o.k. I don't have the issue handy, but the recipe was something like:
1/2 c. water, heated; then add 1/2 c. sugar (or to taste); a pinch of salt. Add 1/2 c. orange juice; let cool. Dilute as necessary and off you go!!
I drank so much of it, I got sick of the taste (it tastes like a melted orange pop :) ) but will definately use it again!
peace
Reply
Former Member
I tried the recipe- it worked quite well and tasted o.k. I don't have the issue handy, but the recipe was something like:
1/2 c. water, heated; then add 1/2 c. sugar (or to taste); a pinch of salt. Add 1/2 c. orange juice; let cool. Dilute as necessary and off you go!!
I drank so much of it, I got sick of the taste (it tastes like a melted orange pop :) ) but will definately use it again!
peace
