Poolside Drinks

Former Member
Former Member
Just wondering what you people slake your thirst with when you are training? For a more comprehensive result, please advise what your intake is over how long a training session. I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session. Paul
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  • Former Member
    Former Member
    I tried the recipe- it worked quite well and tasted o.k. I don't have the issue handy, but the recipe was something like: 1/2 c. water, heated; then add 1/2 c. sugar (or to taste); a pinch of salt. Add 1/2 c. orange juice; let cool. Dilute as necessary and off you go!! I drank so much of it, I got sick of the taste (it tastes like a melted orange pop :) ) but will definately use it again! peace
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  • Former Member
    Former Member
    I tried the recipe- it worked quite well and tasted o.k. I don't have the issue handy, but the recipe was something like: 1/2 c. water, heated; then add 1/2 c. sugar (or to taste); a pinch of salt. Add 1/2 c. orange juice; let cool. Dilute as necessary and off you go!! I drank so much of it, I got sick of the taste (it tastes like a melted orange pop :) ) but will definately use it again! peace
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