Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
My usual drink is plain water, but I have not be consistently bringing a bottle with me to the pool. I am probably getting s somewhat dehydrated without realizing it, and I do know I should drink more, this thread serves as a prompt to me to do just that -- so thanks!
If I were to make my own concoction, what ingredients should I be looking to include, I do find Jean's drink interesting, and my try it just out of curiosity;) Any other suggestions??
Thanks, Nancy
My usual drink is plain water, but I have not be consistently bringing a bottle with me to the pool. I am probably getting s somewhat dehydrated without realizing it, and I do know I should drink more, this thread serves as a prompt to me to do just that -- so thanks!
If I were to make my own concoction, what ingredients should I be looking to include, I do find Jean's drink interesting, and my try it just out of curiosity;) Any other suggestions??
Thanks, Nancy
