Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
Lapswimmer, you bring up a good question. I don't drink during a workout but should I? My workouts are typically an hour long, somewhere between 2500-3000 yards. I mix strokes (except back - I can't get over not seeing where I am going), and do drills, kick, pull, etc.
Would a drink at pool side be likely to make me swim better? What is everyone's experience in this?
Lapswimmer, you bring up a good question. I don't drink during a workout but should I? My workouts are typically an hour long, somewhere between 2500-3000 yards. I mix strokes (except back - I can't get over not seeing where I am going), and do drills, kick, pull, etc.
Would a drink at pool side be likely to make me swim better? What is everyone's experience in this?
