Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
In the summer, when the air and the water are warm, I bring a water bottle with me. I fill it about 3/4 full the night before and put it in the freezer. Before I leave for the pool I add a little hot tea (just a small amount), a little orange juice, and a touch of cranberry juice and maybe a dab of 7-up. The ice gradually melts and I am left with a refreshing drink that has just a little flavor and zip to it.
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Former Member
In the summer, when the air and the water are warm, I bring a water bottle with me. I fill it about 3/4 full the night before and put it in the freezer. Before I leave for the pool I add a little hot tea (just a small amount), a little orange juice, and a touch of cranberry juice and maybe a dab of 7-up. The ice gradually melts and I am left with a refreshing drink that has just a little flavor and zip to it.
