Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
I have never drank during a workout. I do have a 12 oz bottle of H2O waiting in my car, but not during. I never feel dehydrated, though I probably am. In the middle of the competative season I will drink Acceleraid 12 oz after a workout.
I have never drank during a workout. I do have a 12 oz bottle of H2O waiting in my car, but not during. I never feel dehydrated, though I probably am. In the middle of the competative season I will drink Acceleraid 12 oz after a workout.
