Just wondering what you people slake your thirst with when you are training?
For a more comprehensive result, please advise what your intake is over how long a training session.
I tend to have a litre and a half tap water with 3 tablespoons of sugar and 1/2 (English) teaspoon of salt during an average 2 hour, 4-4.5Km session.
Paul
Parents
Former Member
I tend to drink about a quart of Gatorade during an hour & 1/2 /5,000 yard workout. As a kid growing up, I wouldn't drink at all during a 10,000 yard workout. I'm not sure how I managed that.
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Former Member
I tend to drink about a quart of Gatorade during an hour & 1/2 /5,000 yard workout. As a kid growing up, I wouldn't drink at all during a 10,000 yard workout. I'm not sure how I managed that.
