mine are very slow i think..32 mins fastest so far i think or there abouts,would like to hear your methods of better times/or worse!!!!i would really like to improve this year..
Parents
Former Member
If you want to swim a 1500 in 25 min you'll need to swim at a pace of 1:40/100m. You should use interval training to achieve this--sets of 100's at your desired race pace (in this case 1:40). When you can swim 15 100's on 2:00 holding a pace of 1:40, shorten the interval.
If you want to swim a 1500 in 25 min you'll need to swim at a pace of 1:40/100m. You should use interval training to achieve this--sets of 100's at your desired race pace (in this case 1:40). When you can swim 15 100's on 2:00 holding a pace of 1:40, shorten the interval.
