Hi there....
I've been swimming for about 4 1/2 years, 4-6 times per week. I just found out that I'm pregnant (about 3 weeks along) and I was wondering if anyone out there can offer any advice as to whether or not I can continue my regular schedule. I'm suffering from "morning sickness" but I find that swimming actually helps.
What about continuing through the 2nd and 3rd trimesters? I've noticed some women at the pool I swim at checking their heart rate(?)
Has anyone out there competed during pregnancy?!
Thanks!:)
I swam thru my pregnancys with my doctor's blessing. The only things she said was no diving, no breath holding excercise and take it easy when you feel the need. I was advised to quit running. Swimming is about the only excercise a very pregnant women can do.
I swam thru my pregnancys with my doctor's blessing. The only things she said was no diving, no breath holding excercise and take it easy when you feel the need. I was advised to quit running. Swimming is about the only excercise a very pregnant women can do.
