When you are tired, how do you know when you need to continue your daily practices or if you should take a day off? Is your resting heart rate a good guide? This was not an issue when we were younger! :rolleyes:
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Former Member
overtraining is the single most sportending reason....dont do it!!!!also when you lose the love of what your doing have time out...a fresher person swims faster.
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Former Member
overtraining is the single most sportending reason....dont do it!!!!also when you lose the love of what your doing have time out...a fresher person swims faster.
