When you are tired, how do you know when you need to continue your daily practices or if you should take a day off? Is your resting heart rate a good guide? This was not an issue when we were younger! :rolleyes:
Parents
Former Member
overtraining is the single most sportending reason....dont do it!!!!also when you lose the love of what your doing have time out...a fresher person swims faster.
overtraining is the single most sportending reason....dont do it!!!!also when you lose the love of what your doing have time out...a fresher person swims faster.
