Training with Fatigue

When you are tired, how do you know when you need to continue your daily practices or if you should take a day off? Is your resting heart rate a good guide? This was not an issue when we were younger! :rolleyes:

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aquageek over 21 years ago

This is a very good question. I used to think I should fight through the pain but now I'm not so sure. I'm interested in responses as well.
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aquageek over 21 years ago

This is a very good question. I used to think I should fight through the pain but now I'm not so sure. I'm interested in responses as well.
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