When you are tired, how do you know when you need to continue your daily practices or if you should take a day off? Is your resting heart rate a good guide? This was not an issue when we were younger! :rolleyes:
Parents
Former Member
i agree with sparx35. the overtraining is the first cause of sportending. i stop swim cause of overtraning. now, after many years i came back in a pool for swim seriously. i think that the sport is usefull for health and for mind but it will be able the source of phisical trouble or boring
i agree with sparx35. the overtraining is the first cause of sportending. i stop swim cause of overtraning. now, after many years i came back in a pool for swim seriously. i think that the sport is usefull for health and for mind but it will be able the source of phisical trouble or boring
