If I continue or step-up my interval training will my times definitely improve?.I have been interval training for a little while now without noticing any significant improvement in my times.:confused:
Parents
Former Member
Jerycat and Lefty,
Thanks for your help.I will now be more informed about my methods.
Reply
Former Member
Jerycat and Lefty,
Thanks for your help.I will now be more informed about my methods.
