If I continue or step-up my interval training will my times definitely improve?.I have been interval training for a little while now without noticing any significant improvement in my times.:confused:
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Former Member
Mark,
Granted I am no expert in swimming, but I would say create more variety in your workout you would improve greatly.
On this site, there is a formula under Mel's workouts:
one day is distance
sprint day
tempo work
etc. check out that part of the site, and you'll know what I mean.
If you create yourself a formula such as that, then you will be constantly stressing yourself in new ways, without overexerting intervals.
It's very similar in running:
one day long run
interval run
tempo run--which is a run with a fast segment in it
easy run
race weekend--like a 5K or 10K
I'm sure if you create yourself a formula like above, you will see results...it'll happen, it just takes a little time.
Go get 'em!
Jerrycat
:D
Mark,
Granted I am no expert in swimming, but I would say create more variety in your workout you would improve greatly.
On this site, there is a formula under Mel's workouts:
one day is distance
sprint day
tempo work
etc. check out that part of the site, and you'll know what I mean.
If you create yourself a formula such as that, then you will be constantly stressing yourself in new ways, without overexerting intervals.
It's very similar in running:
one day long run
interval run
tempo run--which is a run with a fast segment in it
easy run
race weekend--like a 5K or 10K
I'm sure if you create yourself a formula like above, you will see results...it'll happen, it just takes a little time.
Go get 'em!
Jerrycat
:D
