I just wanted to know what you eat before your swim practices or meets whether it be early in the morning or evening.
Thanks
Parents
Former Member
Meets: A small swig of Mylanta or Pepto Bismol (to calm the digestive system :eek:), half of a cold, plain belgian waffle and water. If my stomach is up to it - I'll drink some gatorade (either orange or fruit punch, the other ones taste so funky).
Practice: I don't like to have anything in my stomach while practicing. I'll take small sips of cold water - but that is about it.
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Former Member
Meets: A small swig of Mylanta or Pepto Bismol (to calm the digestive system :eek:), half of a cold, plain belgian waffle and water. If my stomach is up to it - I'll drink some gatorade (either orange or fruit punch, the other ones taste so funky).
Practice: I don't like to have anything in my stomach while practicing. I'll take small sips of cold water - but that is about it.
