I just wanted to know what you eat before your swim practices or meets whether it be early in the morning or evening.
Thanks
Parents
Former Member
I swim in the late afternoon, but prior to that I have a glass of orange juice and perhaps one of two bananas, or maybe an apple.
I can't swim on an empty stomach, but anything heavier than that won't work for me either.
:)
Peace...
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Former Member
I swim in the late afternoon, but prior to that I have a glass of orange juice and perhaps one of two bananas, or maybe an apple.
I can't swim on an empty stomach, but anything heavier than that won't work for me either.
:)
Peace...
