Obviously from everyone's responses we can see that people prefer to eat different things. From everything that I've read, you are supposed to consume 50-75 grams of carbohydrates along with 5-10 grams of protein per hour. I try to limit consumption of protein unless my workouts exceed 1 hour.
The main thing is to experiment with what works for you.
Obviously from everyone's responses we can see that people prefer to eat different things. From everything that I've read, you are supposed to consume 50-75 grams of carbohydrates along with 5-10 grams of protein per hour. I try to limit consumption of protein unless my workouts exceed 1 hour.
The main thing is to experiment with what works for you.
