I almost always swim in the evening after work. Here is my routine:
~1600-1500 hrs: Eat a banana
1800-1900 hrs (practice): Drink either Accelerade or Propel throughout workout. This helps me train harder and reduces soreness.
1930: Moderate dinner, usually chicken or pork with either brown rice or potatoes and a couple different veggies (sometimes raw, sometimes cooked).
2100: Either a high-protein snack (almonds, protein shake, or ice cream) or (sometimes) a high carbohydrate snack (cookies or beer).
This works well for me. Normally, I graze throughout the day on fruit, nuts, protein bars, green tea, and other food. My main meals are balanced with protein, carbs, veggies, and good fats.
Your mileage may vary...
I almost always swim in the evening after work. Here is my routine:
~1600-1500 hrs: Eat a banana
1800-1900 hrs (practice): Drink either Accelerade or Propel throughout workout. This helps me train harder and reduces soreness.
1930: Moderate dinner, usually chicken or pork with either brown rice or potatoes and a couple different veggies (sometimes raw, sometimes cooked).
2100: Either a high-protein snack (almonds, protein shake, or ice cream) or (sometimes) a high carbohydrate snack (cookies or beer).
This works well for me. Normally, I graze throughout the day on fruit, nuts, protein bars, green tea, and other food. My main meals are balanced with protein, carbs, veggies, and good fats.
Your mileage may vary...
