I just wanted to know what you eat before your swim practices or meets whether it be early in the morning or evening.
Thanks
Parents
Former Member
Coffee. Lots of it. With some milk of course.
I find it very uncomfortable to swim on a fuller stomach. I figure that I've got the whole day to fuel up back on land.
Flash back to the future...3 years later...I now have a slice of raisin bread toast...or an Eggo with blueberry jam and some whipped cream cheese.
With lots of coffee still. Surprisingly I found a big increase in energy levels from even this small snack.
Coffee. Lots of it. With some milk of course.
I find it very uncomfortable to swim on a fuller stomach. I figure that I've got the whole day to fuel up back on land.
Flash back to the future...3 years later...I now have a slice of raisin bread toast...or an Eggo with blueberry jam and some whipped cream cheese.
With lots of coffee still. Surprisingly I found a big increase in energy levels from even this small snack.
