Hi Everyone!
For those of you who are triathletes I have several questions for you.
How many days a week do you swim, run, and bike (for example, swim 2, run 5, etc)?
Do you break each down into different days--such as bike one day, run the next--or do you do train events together in the same day?
How much time a week do you spend training?
For sprint or international distance tri's--how much weekly milage do you do for running, swimming, and biking?
Thanks everyone! After more than 2 months of rehabilitative therapy, I'm up to 14 minutes of running on land! It's coming together--and am grateful for all of your advice.
Also, the injury is what took me back to swimming--so it's not such a bad deal after all!
Jerrycat
;)
I can't say for certain, but I'm guessing that the triathletes on my team are enjoying a little downtime between the summer tri's, and the start of the winter SCY season.
I signed up for two sprint tri's in September. As far as training, my only advice is to start biking and running sooner than 1 month before the race. :D
I can't say for certain, but I'm guessing that the triathletes on my team are enjoying a little downtime between the summer tri's, and the start of the winter SCY season.
I signed up for two sprint tri's in September. As far as training, my only advice is to start biking and running sooner than 1 month before the race. :D
