Hello,
I was wondering if anyone knows the best way to get a good looking set of abs? My swim instructor says she got hers from doing butterfly (butterfly is hard for me to do). Is there any other way besides the butterfly? What about the breaststroke? Any tips would be greatly appreciated.
Thanks
Parents
Former Member
Kelly,
For about ten or fifteen dollars you can purchase a funny little devise that I refer to as "the wheel". It's basically a small 6" plastic wheel with short handles on either side. The idea is to get on your knees, bear weight on the wheel with your upper body, and then roll forward until you are flat out on the floor. Then you roll back up to the kneeling down position.
It's a killer exercise, and amounts to a whole lot of sit-ups on each roll. The arms also get a super workout too, particularly the swimming muscles. I'm sure that any "gym source" might have these in stock.
Kelly,
For about ten or fifteen dollars you can purchase a funny little devise that I refer to as "the wheel". It's basically a small 6" plastic wheel with short handles on either side. The idea is to get on your knees, bear weight on the wheel with your upper body, and then roll forward until you are flat out on the floor. Then you roll back up to the kneeling down position.
It's a killer exercise, and amounts to a whole lot of sit-ups on each roll. The arms also get a super workout too, particularly the swimming muscles. I'm sure that any "gym source" might have these in stock.
