i often drink loads of tea,milk with no sugar.After a workout i can drink 4 or more cups.I know cafein is bad and have heard tea has this in it,but have also heard tea is good for you.any thoughts on the matter?i drink water and juice too.
I read somewhere that tea ( brewed from a teabag) has about 1/3 of the caffeine that the same amnt. of coffee has.
Have you tried green tea? Tastes bad, but seems to give me a little more energy. One thing it has is anti-oxidants.
I read somewhere that tea ( brewed from a teabag) has about 1/3 of the caffeine that the same amnt. of coffee has.
Have you tried green tea? Tastes bad, but seems to give me a little more energy. One thing it has is anti-oxidants.
