swim night or day?

Former Member
Former Member
i usually swam evenings to start with,then increased to 3 evenings per week.I tried today(because i work mon to fri,and today is sat)swimming in the morning.I got up at 6 and got to the pool for 7am,i really enjoyed it the only thing was i didn't feel as flexible in the water as i do evenings after work,i tried stretching but still not much improvement..will this improve with more morning workouts or should i stick to nights?
Parents
  • Former Member
    Former Member
    Six weeks? I always thought it was three. Hmmm... Now I'm confused.
Reply
  • Former Member
    Former Member
    Six weeks? I always thought it was three. Hmmm... Now I'm confused.
Children
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