i usually swam evenings to start with,then increased to 3 evenings per week.I tried today(because i work mon to fri,and today is sat)swimming in the morning.I got up at 6 and got to the pool for 7am,i really enjoyed it the only thing was i didn't feel as flexible in the water as i do evenings after work,i tried stretching but still not much improvement..will this improve with more morning workouts or should i stick to nights?
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Former Member
I'm always stiffer in the morning, needing more time (yardage) to warm-up. I've talked about that to couple of my teammates just the other day, very briefly, and they said they experience the same thing. (relative to what 'flexible' is for them, personally.)
I don't kow that should prevent one from swimming in the morning.
You'll probably just have to know to expect different things from yourself in the morning swims, vs. afternoon/evening swims.
I'm always stiffer in the morning, needing more time (yardage) to warm-up. I've talked about that to couple of my teammates just the other day, very briefly, and they said they experience the same thing. (relative to what 'flexible' is for them, personally.)
I don't kow that should prevent one from swimming in the morning.
You'll probably just have to know to expect different things from yourself in the morning swims, vs. afternoon/evening swims.
