aight here is the deal, i have been swimming on and off for about 2 years, i didnt actually start training consistently until about 6 months ago and since then i only go 3 times a week and my workouts are 2500-3000 yds. before 6 months ago all i did was straight swims of a mile or so. right now i can swim about 6:55 for the 500 free. im in cross conutry still,which will be over in 3 weeks, so i cant swim more than 4 x a week. this is my senior year in high school and i want to qualify for regionals in the 500, i feel if i can qualify for that then ill be able to make states. qualifying time is 6:24, is it possible for me to make that time when i start upping my yardage a lot and swimming 5-6 x a week. im going to work really hard and do everything i can to get it.
Parents
Former Member
You said that right now you can swim about 6:55 in the 500. Is that in practice? If so I will guarnatee that you make the state cut. And to swim an effective 500, you need to train 4000-6000 per day, so getting your yardage up will really help.
You said that right now you can swim about 6:55 in the 500. Is that in practice? If so I will guarnatee that you make the state cut. And to swim an effective 500, you need to train 4000-6000 per day, so getting your yardage up will really help.
