I am constantly surprised that when I do my training sessions at my local pool, there are very few other people apart from myself ,that drink water while they are training.I drink about 1 litre for a 1 1/2 hour session.Do others take in liquids while training or am I an exception?? :cool:
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Former Member
i too end up with about a cup of chlorinated water inside,i spend a lot of time trying to avoid this,i drink water before and pure orange after training,but i always end up with some poolwater drunk,i too dislike this,but when i swim in the sea i accidentally drink that too and that gives me severe cramps and all sorts of problems.I read that taking water with you for training was good,at my pool if i did this ,by the time i got to one end (25m)when i looked back my bottle would have dissapeared!!!
i too end up with about a cup of chlorinated water inside,i spend a lot of time trying to avoid this,i drink water before and pure orange after training,but i always end up with some poolwater drunk,i too dislike this,but when i swim in the sea i accidentally drink that too and that gives me severe cramps and all sorts of problems.I read that taking water with you for training was good,at my pool if i did this ,by the time i got to one end (25m)when i looked back my bottle would have dissapeared!!!
