I am constantly surprised that when I do my training sessions at my local pool, there are very few other people apart from myself ,that drink water while they are training.I drink about 1 litre for a 1 1/2 hour session.Do others take in liquids while training or am I an exception?? :cool:
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Former Member
Originally posted by *** Pitman
Weigh yourself again after practice. There will be a difference ratio between the amount of water left and the weight before and after.
Okay, so what does that prove?
Originally posted by *** Pitman
Weigh yourself again after practice. There will be a difference ratio between the amount of water left and the weight before and after.
Okay, so what does that prove?
