I am constantly surprised that when I do my training sessions at my local pool, there are very few other people apart from myself ,that drink water while they are training.I drink about 1 litre for a 1 1/2 hour session.Do others take in liquids while training or am I an exception?? :cool:
Parents
Former Member
I don't take water with me to the pool either. For the most part I drink plenty during the day and I don't like to have anything in my belly when I swim. I do however drink at meets etc.
I don't take water with me to the pool either. For the most part I drink plenty during the day and I don't like to have anything in my belly when I swim. I do however drink at meets etc.
