I am constantly surprised that when I do my training sessions at my local pool, there are very few other people apart from myself ,that drink water while they are training.I drink about 1 litre for a 1 1/2 hour session.Do others take in liquids while training or am I an exception?? :cool:
Parents
Former Member
I have an insulated sports bottle that sits on the deck at the end of the lane. It is usually empty by the time I finish swimming.
Jerry, you know what I think? I think that most people walk around in a state of dehydration. After a while that 'state' becomes a natural feeling and they don't realize that they are thirsty, or should be thirsty.
Lainey
I have an insulated sports bottle that sits on the deck at the end of the lane. It is usually empty by the time I finish swimming.
Jerry, you know what I think? I think that most people walk around in a state of dehydration. After a while that 'state' becomes a natural feeling and they don't realize that they are thirsty, or should be thirsty.
Lainey