I would be interested to know just how much stretching and other exercise people do before they start their training sessions.:D
Parents
Former Member
I've always been taught to stretch in the other sports that I've done- however, I don't really stretch before swimming... I do, however, usually do like 900-1200 yds or metres as a warm-up...
I've always been taught to stretch in the other sports that I've done- however, I don't really stretch before swimming... I do, however, usually do like 900-1200 yds or metres as a warm-up...
