General Swimming

General Stretching before swimming

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Stretching before swimming

Former Member over 22 years ago

I would be interested to know just how much stretching and other exercise people do before they start their training sessions.:D

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WaterRat over 22 years ago

To prevent stretching cold muscles I usually do a warm up of 700 meters prior to stretching for 4-5 minutes.
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WaterRat over 22 years ago

To prevent stretching cold muscles I usually do a warm up of 700 meters prior to stretching for 4-5 minutes.
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