is it possible to get great times without competing or does speed come only from competition?
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Former Member
thanks for the good advice,i had trouble a while back with knees that's why i do a few free style on warm up and down.I think i'll do the 2500metres split down as suggested maybe the 10x25 for a trial.What rest would you reccomend between sets of 10x25?also i may try all freestyle on the warmup/down,by the way i do flip turns but only at the deep end the shallow end is tricky as i'm 6ft and the waters only3ft,its possible to do it but it's also possible to injury.
thanks for the good advice,i had trouble a while back with knees that's why i do a few free style on warm up and down.I think i'll do the 2500metres split down as suggested maybe the 10x25 for a trial.What rest would you reccomend between sets of 10x25?also i may try all freestyle on the warmup/down,by the way i do flip turns but only at the deep end the shallow end is tricky as i'm 6ft and the waters only3ft,its possible to do it but it's also possible to injury.
