how much alcohol is safe ,i've heard that one beer a day actually helps fitness...
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Former Member
Alcohol has some benefits, and it also has toxins, and sugar.
For me, personally, I'm a super featherweight when it comes to alcohol, and "A" beer will give me a mild hangover. In my case, not good for performance.
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Former Member
Alcohol has some benefits, and it also has toxins, and sugar.
For me, personally, I'm a super featherweight when it comes to alcohol, and "A" beer will give me a mild hangover. In my case, not good for performance.
