alcohol...

Former Member
Former Member
how much alcohol is safe ,i've heard that one beer a day actually helps fitness...
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  • Former Member
    Former Member
    a glass of red wine a day keeps the doctor away. red wine creates good cholesterol, and has cardio benefits. however, if a person is incapable of just drinking one, then they shouldn't drink any!!! one beer a day is also said to prevent alzheimers (sp?)...but that hasn't been as talked about as the red wine. again, though, who drinks just one beer? certainly not me! Jerrycat ;)
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  • Former Member
    Former Member
    a glass of red wine a day keeps the doctor away. red wine creates good cholesterol, and has cardio benefits. however, if a person is incapable of just drinking one, then they shouldn't drink any!!! one beer a day is also said to prevent alzheimers (sp?)...but that hasn't been as talked about as the red wine. again, though, who drinks just one beer? certainly not me! Jerrycat ;)
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