i know it depends on what distance you intend to compete at but is there a max and min distance for practicle long term training?
can you over/under do it?
Parents
Former Member
I hope I don't get into trouble for sharing this...
Our coach has soem workouts posted on our team website, so that if we go out of town, we have a workout to follow.
here's one of them, labeled "beginner":
mastersmvnswim.org/.../Week29WorkoutBeginner.doc
You're welcome to check out the rest of the info on the website.
I hope I don't get into trouble for sharing this...
Our coach has soem workouts posted on our team website, so that if we go out of town, we have a workout to follow.
here's one of them, labeled "beginner":
mastersmvnswim.org/.../Week29WorkoutBeginner.doc
You're welcome to check out the rest of the info on the website.
