Can anybody tell me what is the correct position for me to have my head/face whilst exhaling during bilateral breathing.On the third stroke I am trying to wait until I feel my fingers enter the water before I exhale and then move my head to the side to breathe in.:cool:
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Former Member
Thanks for that advise everyone.It is most appreciated.Now all I have to do is put it into practice.
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Former Member
Thanks for that advise everyone.It is most appreciated.Now all I have to do is put it into practice.
