Can anybody tell me what is the correct position for me to have my head/face whilst exhaling during bilateral breathing.On the third stroke I am trying to wait until I feel my fingers enter the water before I exhale and then move my head to the side to breathe in.:cool:
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Former Member
I think I read somewhere that holding your breath causes a build up of CO2, which in turn gives that my-lungs-are about-to-burst feeling.
I'm working on (trying to learn) exhaling slowly enough that I don't run out of air to exhale from flags, through flip turn, to second stroke after I surface (and still keep the water out of my nose while I flip) any suggestions?
I think I read somewhere that holding your breath causes a build up of CO2, which in turn gives that my-lungs-are about-to-burst feeling.
I'm working on (trying to learn) exhaling slowly enough that I don't run out of air to exhale from flags, through flip turn, to second stroke after I surface (and still keep the water out of my nose while I flip) any suggestions?
