Can anybody tell me what is the correct position for me to have my head/face whilst exhaling during bilateral breathing.On the third stroke I am trying to wait until I feel my fingers enter the water before I exhale and then move my head to the side to breathe in.:cool:
Parents
Former Member
Connie,
I was taught to exhale while my head was in the water as well. What I was told is that when you are exhaling in the water you're air should all be out by the time you are going to breathe again to make sure your head takes as little time as possible to breathe and get it back down. IF that makes sense.
Kel,
Connie,
I was taught to exhale while my head was in the water as well. What I was told is that when you are exhaling in the water you're air should all be out by the time you are going to breathe again to make sure your head takes as little time as possible to breathe and get it back down. IF that makes sense.
Kel,
