Can anybody tell me what is the correct position for me to have my head/face whilst exhaling during bilateral breathing.On the third stroke I am trying to wait until I feel my fingers enter the water before I exhale and then move my head to the side to breathe in.:cool:
Try to slowly exhale throughout your stroke while keeping your face looking straight down. Don't just exahle at the end. Take your inhale after your hand has been fully extended after entry on the third stroke. Try to turn your head so your mouth is just above the surface when inhaling.
Try to slowly exhale throughout your stroke while keeping your face looking straight down. Don't just exahle at the end. Take your inhale after your hand has been fully extended after entry on the third stroke. Try to turn your head so your mouth is just above the surface when inhaling.
