Does anyone know any good websites/articles on strength and land training for swimming?
If not, any exercises that you find particularly successful for swimming!
Thanks :D
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Former Member
Thanks for your answer gull80, I have tried the bodyblade, at the time though I had a shoulder injury and I found any position with it hurt! Maybe when my shoulders are a bit stronger I will try it again! I have been doing daily exercises to strengthen my rotator cuff muscles, which caused my injury.
Thanks for your answer Gareth, its just good to have other peoples ideas, even though I have some qualifications! And if one thing strikes a cord and improves my swimming then asking the question has been worth it! :cool:
Thanks for your answer gull80, I have tried the bodyblade, at the time though I had a shoulder injury and I found any position with it hurt! Maybe when my shoulders are a bit stronger I will try it again! I have been doing daily exercises to strengthen my rotator cuff muscles, which caused my injury.
Thanks for your answer Gareth, its just good to have other peoples ideas, even though I have some qualifications! And if one thing strikes a cord and improves my swimming then asking the question has been worth it! :cool:
