Strength / Land work for swimmers

Former Member over 21 years ago

Does anyone know any good websites/articles on strength and land training for swimming? If not, any exercises that you find particularly successful for swimming! Thanks :D

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Former Member over 21 years ago

Tara: Thanks for your thoughtful and informative reply.
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Former Member over 21 years ago

Tara: Thanks for your thoughtful and informative reply.
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