Are their any good exercises that can increase my vital capacity so that i could swim longer with less air? Does just swimming increase someones vital capacity? please answer this if you read it
my email is monkeyman2203@hotmail.com if you want to contact me
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i sometimes try swim full lengths underwater even after swimming 60-100 lengths training,usually the first few attempts i fall short of the full length,after 3 or 4 retries i manage it with ease so i guess the lung capacity is pretty much like the muscles on our bodies and can be "warmed "up with practice.
i sometimes try swim full lengths underwater even after swimming 60-100 lengths training,usually the first few attempts i fall short of the full length,after 3 or 4 retries i manage it with ease so i guess the lung capacity is pretty much like the muscles on our bodies and can be "warmed "up with practice.
