For those of you who race in meets, and tri's:
Do you swim all year, or do you take an off season--say one to 3 months--where there is no swimming at all?
Jerrycat
:D
Parents
Former Member
I've heard that for every week you take off you lose 1/4 of your conditioning so it wouldn't take long at all to get back to where you started. Cutting down for a few weeks sounds like a better idea.
I've heard that for every week you take off you lose 1/4 of your conditioning so it wouldn't take long at all to get back to where you started. Cutting down for a few weeks sounds like a better idea.
