do you have an off season

Former Member
Former Member
For those of you who race in meets, and tri's: Do you swim all year, or do you take an off season--say one to 3 months--where there is no swimming at all? Jerrycat :D
Parents
  • Former Member
    Former Member
    I've heard that for every week you take off you lose 1/4 of your conditioning so it wouldn't take long at all to get back to where you started. Cutting down for a few weeks sounds like a better idea.
Reply
  • Former Member
    Former Member
    I've heard that for every week you take off you lose 1/4 of your conditioning so it wouldn't take long at all to get back to where you started. Cutting down for a few weeks sounds like a better idea.
Children
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