Hello all,
As I mentioned in a previous post, I've just gotten back into the pool after about 12 years. I've been back for about 1 1/2 months now and have noticed great improvement already. What seems to be holding me back is a lack of stamina. For example, we did a set of 10 50 free's yesterday and I was really happy with my first (00:44----yay me! huge improvement) but then I just died after that and could barely even finish the rest.
Any specific training tips for improving my stamina or do I just need to keep at it?
Thanks,
Kirstie
