I haven't been compettively swimming for 2 years, i am now 15 and i want to start swimming again. It is now august, and swimming starts in october. I am trying to get faster at ALL of my events, which are Freestyle, Fly, Breaststroke, and occaisonally Backstroke, how can I get faster in 2 months? and I hate running, but i will run if I have to get faster.
To swim fast you have to swim fast. Sounds silly but you can workout all day and night but if you don't throw in some fast sets you won't ever really know how to train and swim fast.
To swim fast you have to swim fast. Sounds silly but you can workout all day and night but if you don't throw in some fast sets you won't ever really know how to train and swim fast.
