I haven't been compettively swimming for 2 years, i am now 15 and i want to start swimming again. It is now august, and swimming starts in october. I am trying to get faster at ALL of my events, which are Freestyle, Fly, Breaststroke, and occaisonally Backstroke, how can I get faster in 2 months? and I hate running, but i will run if I have to get faster.
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Former Member
One word.
Swim
You can lift weights, ride a bike, run, anything to increase cardiovacular endurance, but the one and only thing that will make you fast in the pool is to SWIM.
Good luck
One word.
Swim
You can lift weights, ride a bike, run, anything to increase cardiovacular endurance, but the one and only thing that will make you fast in the pool is to SWIM.
Good luck
