Hey Everyone!
I've noticed that it was so much easier to loose weight with running, as opposed to swimming. It seems even though i'm swimming hard, the 13 or so pounds that I need to loose haven't budged. When I was running, my diet didn't have to be really clean...in fact I ate pizza at least once a week, and found that it helped me during high mileage. During running, my weight was very low despite the pizza habit. While swimming makes me hungrier, and I'm probably burning more calories per workout, the weight loss isn't there.
Why is this?
Thanks,
Jerrycat
I know people that swear by CrossFit. I do think it has a good number of potential benefits; but also some downsides. I think injury is a good possibility due to often times extreme over exercise or improper technique with certain weight lifting. And at least from what I have seen and participated in, there is also a very competitive environment to the whole system.
But I have seen some people radically transform their bodies...like from "pudgy" to solid ripped within 6 months to a year.
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I know people that swear by CrossFit. I do think it has a good number of potential benefits; but also some downsides. I think injury is a good possibility due to often times extreme over exercise or improper technique with certain weight lifting. And at least from what I have seen and participated in, there is also a very competitive environment to the whole system.
But I have seen some people radically transform their bodies...like from "pudgy" to solid ripped within 6 months to a year.
Sent from my SCH-I545 using Tapatalk
