Hey Everyone!
I've noticed that it was so much easier to loose weight with running, as opposed to swimming. It seems even though i'm swimming hard, the 13 or so pounds that I need to loose haven't budged. When I was running, my diet didn't have to be really clean...in fact I ate pizza at least once a week, and found that it helped me during high mileage. During running, my weight was very low despite the pizza habit. While swimming makes me hungrier, and I'm probably burning more calories per workout, the weight loss isn't there.
Why is this?
Thanks,
Jerrycat
Parents
Former Member
Well, I'm proud to say that I've gotten myslef on a better nutrition plan, and have lost two pounds. Also, I'm going to therapy to rehab my knee, and also have added some additional cardio to my routine. I'm doing 6 days a week of workouts, rather than just 3 or 4 as well--and wow! d o I feel better!
This diet includes clean proteins and lots of veggies...it's great, and I'm eating 5-6 times a day. Also, I've quit drinking...so there's nothing but imporovement that's going to happen from here. Thanks for the info everyone--this has been so very helpful!
Go swim! and have an awesome weekend!!
;)
Jerrycat
Well, I'm proud to say that I've gotten myslef on a better nutrition plan, and have lost two pounds. Also, I'm going to therapy to rehab my knee, and also have added some additional cardio to my routine. I'm doing 6 days a week of workouts, rather than just 3 or 4 as well--and wow! d o I feel better!
This diet includes clean proteins and lots of veggies...it's great, and I'm eating 5-6 times a day. Also, I've quit drinking...so there's nothing but imporovement that's going to happen from here. Thanks for the info everyone--this has been so very helpful!
Go swim! and have an awesome weekend!!
;)
Jerrycat
