I've read that regular aerobic exercise actually helps keep hunger in check. I've noticed this myself -- for several hours after a (modest) workout, I am satisfied by small, light meals. Anybody know the physiological basis for this effect? Something to do with neurotransmitters?
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Precisely why people who live in cold weather climates tend to crave more fats and carbs when winter kicks into full swing.
Always a good idea to keep hydrated with lots of water. It will keep the full feeling there in the stomach, and the call for food is postponed.
If swimmers burns more calories than runners, what would one have to say about the fact that most runners are built like stringbeans?
Precisely why people who live in cold weather climates tend to crave more fats and carbs when winter kicks into full swing.
Always a good idea to keep hydrated with lots of water. It will keep the full feeling there in the stomach, and the call for food is postponed.
If swimmers burns more calories than runners, what would one have to say about the fact that most runners are built like stringbeans?
