I've read that regular aerobic exercise actually helps keep hunger in check. I've noticed this myself -- for several hours after a (modest) workout, I am satisfied by small, light meals. Anybody know the physiological basis for this effect? Something to do with neurotransmitters?
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I think I'm getting closer to the answer. After a number of internet searches, I stumbled into the following article:
psychology.about.com/.../aa081000a.htm
It identifies serotonin, a neurotransmitter, as one mechanism by which exercise may moderate appetite levels. Another article I read mentions endorphins (which are also neurotransmitters, and which are released during prolonged exercise).
Now, I'm going to have a sandwich.
I think I'm getting closer to the answer. After a number of internet searches, I stumbled into the following article:
psychology.about.com/.../aa081000a.htm
It identifies serotonin, a neurotransmitter, as one mechanism by which exercise may moderate appetite levels. Another article I read mentions endorphins (which are also neurotransmitters, and which are released during prolonged exercise).
Now, I'm going to have a sandwich.
